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High dose green tea extract supplements have been linked to liver injury, but its unclear whether the supplements were the underlying cause

Selenium and selenoproteins: it's role in regulation of inflammation

Prioritize protein at each meal to preserve lean mass Eat vegetables and protein before carbohydrates Stay hydrated with at least 8 glasses of water daily Avoid high-fat meals that worsen gastrointestinal symptoms Practice mindful eating rather than distracted consumption Include resistance training 2-3 times weekly to preserve muscle Add moderate cardio activity most days of the week Increase daily movement through walking and active choices Start gradually if previously sedentary Track food intake at least initially to build awareness Plan meals ahead to avoid impulsive food decisions Get adequate sleep, as sleep deprivation increases hunger Manage stress through healthy outlets rather than eating Resistance training provides particular value during weight loss

This project used the Hillman Animal Facility, the Cancer Genomics Facility, the Tissue and Research Pathology/Pitt Biospecimen Core, the Biostatistics Core and the Cancer Bioinformatics Services, which are supported in part by award P30CA047904